A healthy life requires the proportionate presence of nutrients in the diet so that the need for calories, proteins, minerals, vitamins and alternative nutrients is met. In addition, a balanced diet ought to offer bioactive phytochemicals like dietary fiber, antioxidants and nutraceuticals that have positive health advantages.
Ms. Fiza Maqsood will discussing “Balanced diet” and its components for women in Episode 01 of Women, Nutrition and Health. Ms. Fiza holds a bachelor’s degree in nutrition & dietetics along with clinical experience from Sheikh Zayed Hospital Lahore. She worked at Abbott Nutrition and is currently serving as a Nutritionist and Community Group Leader at Women Retreat.
#Nutrition #Women #WomenHealth #HealthyEating #WomenRetreat #WomenRetreatCircle
Related Posts
