Papaya is an amazing food. And who doesn’t like it, right?
Rich in nutrients, it goes well with many other foods and, thanks to its many benefits, it is considered a “homemade medicine”. Did you know that?
Rich in vitamin C, papayas have close to 10 times more of this compound than oranges.
And, besides that, the fruit also has big amounts of lycopene and beta carotene, both great for skin, eye, and heart health.
Papaya has many antioxidants, vitamins, minerals, iron, potassium, and other substances, like riboflavin, also known as vitamin B2, which helps reduce the damages caused by excessive stress and also helps preserve the nervous system.
Learn now about 7 benefits of papaya to your health:
Helps intestinal transit
Makes your skin prettier
Strengthens the immune system
Helps with weight loss
Prevents diseases
Improves bone resistance and fights fatigue
Reduces cholesterol
Amazing, isn’t it? Tell us, do you eat papaya? Did you already know these benefits?
Take advantage of this moment and include papaya in your diet to get all these benefits!
—————————————-
For more information and references, check the article on our blog:
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
