You need to boost your immune system by taking Vitamin C daily.
Recommended dose for teenagers & adults : 500mg – 1000mg Vitamin C daily
Here I compare the different types of vitamin C & explain the difference between
Chewable Vitamin C (eg Citrex Vitamin C 1000mg )
Vitamin C with bioflavonoids (eg Blackmores Bio C )
Non Acidic Vitaminc C (eg Biolife Non Acidic C )
Effervescent Vitamin C (eg : Redoxon Vitamin C with Zinc )
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