The covid-19 virus has had a significant impact globally affecting people of all ages.
It has become significant important for us to take care of our immune system and not the food we eat.
In this video I will share 15 foods that help fight viruses and simple steps to boost your immune system naturally.
Time stamps👇
Intro 0:00
1. Garlic 1:03
2. Green tea 1:30
3. Mushroom 1:49
4. Citrus Fruits 2:11
5. Almonds 2:45
6. Blueberries 3:03
7. Cloves 3:27
8. Sweet Potatoes 3:56
9. Turmeric 4:18
10. Broccoli 4:44
11. Ginger 5:07
12. Red Bell Peppers 5:29
13. Spinach 5:54
14. Papaya 6:15
15. Sunflower Seeds 6:35
Tips to boost your immune system naturally 7:00
1. GARLIC
Garlic is full of potent antioxidants
and contains powerful antibiotic,
antiviral, and antifungal properties
which help the body ward
off and fight infections.Â
2. Green Tea.
Green tea is a well known superfood, but it’s the special type of flavonoid called epigallocatechin gallate (EGCG) in green tea that helps boost immunity, since it helps fight bacteria and prevent viruses from multiplying.
3. Mushrooms.
Mushrooms are rich in protein, fiber, vitamin C, B vitamins, calcium and other minerals known for strengthening the immune system.
4. Citrus fruits
Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections. Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it’s easy to add a squeeze of this vitamin to any meal.
5. Almonds
Just one handful of almonds can really help protect your immune system from the effects of stress. Almonds are high in riboflavin, niacin and B Vitamins.
watch video for full details.
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🌟How To Bolster Your Immune System 👇
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✅Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed
medications or treatments without consulting your physician.
The information provided on this channel and its videos are for education purposes #healthiswealth #covid-19
