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Welcome! and Thank you for listening!.
Accountability comes in many forms; friends, family, and perhaps self. I love the concept of self accountability using a calendar. Write it down daily to keep it true and to be able to self check week to week and year to year. Today, I will give you some tips on how this form of journaling can help to you to positively improve steadily over time.
Vitamin D: It is more than just for your bones. It is vital to your immune system. Find out how it works and how you might get a little added protection against COVID-19 and other illnesses.
We had our Healthy Start New Year Zoom this week featuring simple but healthy plant based versions of standard breakfast, lunch and dinner menus. The feedback was such that we plan on offering different topics in the future. If you have a suggestion, please email me at jami@doctordulaney.com.
If you would like to learn more about our practice, visit the website at doctordulaney.com
