How important are probiotics? What about Vitamin C? What’s Elderberry? Whoa, wait a second… Garlic? We’re talking all that AND more…
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Sources:
Timestamps:
Intro – 0:00
1. Elderberry Extract – 00:29
2. Multivitamins – 01:36
3. Vitamin B12 – 02:27
4. Vitamin C – 03:14
5. Vitamin D – 04:24
6. Probiotics – 05:33
7. Zinc – 06:25
8. Garlic – 07:05
Music:
Summary:
1. Elderberry Extract
We’re starting things off with one you may not have heard of. Weirdly enough, elderberries are commonly used for medicine. It’s been this way for a while. Actually, I’m underselling it… Ancient cultures have used elderberry plants for centuries.
2. Multivitamins
Are you tired of having to keep track of each little vitamin every day? Well multivitamins might be your answer.
3. Vitamin B12
This is another essential supplement you need to take plenty of. Vitamin B12 keeps your brain and nerves healthy. Taking the right amount of supplements each day is also a great energy boost.
4. Vitamin C
This one is extremely important. You’ve heard about Vitamin C since childhood. “Drink your orange juice!”, they’d say. I mean sure, we’d eat the odd fruit. But most of us still don’t realize how much we really need it to function.
5. Vitamin D
Also known as the “sunshine vitamin”, our bodies are naturally exposed to Vitamin D whenever we go outside. A nice summer walk can give you a pretty decent amount. But what about in the fall and winter periods when the weather gets gross? This is where cold and flu season begins. The sun is barely shining and people aren’t going out as much.
For more information, please watch the video until the very end.
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