Main Reason Why Your Weight Loss Failed in Hindi
In this video we will talk as to why your weight loss plan failed. We will explain about energy balance, BMR and TDEE. BMR is basal metabolic rate and TDEE is total daily energy expenditure. This is an important reason why you are not losing weight. We will also explain how you can calculate your BMR and TDEE by using our online calculator. This is diet strategy for weight loss, The best diet for weight loss is the one that you sustain. In case you are still facing issues planning your diet, you can enroll under any of our coaches.
How to prepare diet plan in Hindi:
BMR & TDEE Calculator:
WEIGHT LOSS/ MUSCLE GAIN TOOLS:
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Whey Protein:
Fish Oil:
Apple Cider Vinegar:
Vitamin C:
Vitamin E:
Liv 52:
Calcium
Apple Cider Vinegar:
Kitchen scale
Personal weighing scale
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