TIMESTAMPS:
0:01:10 – New Studio Setup
0:02:38 – Calorie Counting vs Micronutrient Dense Foods
0:06:34 – Who Mike Is Picking to Win the upcoming UFC Fights (Holloway vs Kattar)
0:09:08 – Who Mike Is Picking to Win the upcoming UFC Fights (Chiesa vs Magny)
0:10:42 – Who Mike Is Picking to Win the upcoming UFC Fights (Poirier vs Mcgregor)
0:12:50 – Honest Opinion on PJ Braun and Blackstone Labs Controversy?
0:14:27 – How Do We Cut Calories On A Weight Loss Program, Slowly or All At Once?
0:17:05 – Chris Duffin Deadlifts Over 800 pounds
0:18:39 – How Do we Schedule Refeed Days For Our Clients?
0:22:00 – Dealing With Shoulder Impingement Issues
0:24:10 – How To Take Vitamin-D and DHEA?
0:26:40 – Mike’s Thoughts On Cannabis Usage?
0:29:23 – How To Become A Dolce Diet Certified Coach (DDC)?
0:35:09 – Thoughts On Liquid IV Supplement?
0:35:55 – Why Do People Write “FU DOLCE” In The Comments Section?
0:38:20 – How Lizzo Twerking In A G-String Got Mike Shadow Banned
0:41:34 – FedEx Driver With No Time To Eat Gets Tough Love
0:42:48 – How Good Is The UFC Performance Institute Really?
0:44:12 – What Exercise Is Best To Drop Belly Fat?
0:47:00 – Do We Recommend Cutting Weight First and then Building Muscle, or Slowly Recomping For Optimal Success?
0:51:06 – Good Snack Options For College Students
0:51:51 – High Rep Sets or Low Rep Sets Best While On #3W2S?
0:57:28 – Upcoming Fat Loss Masterclass Information
0:54:40 – Dolce Coffee Roasters
0:55:16 – MIKE RANT: How Do You Deal With The Days You Feel “Off” or Don’t Want To Train
1:01:04 – Where Success Actually Happens
1:05:28 – Dave B “The Legend”
1:06:08 – STORY TIME: UFC Fighter Learns A Very Public Lesson
1:11:17 – Mike Gives You A Challenge
All topics are on the table! Mike breaks down a variety of concepts from calorie counting, to shift work, to losing motivation in the middle of a weight loss plan, to best times to train, to his fight picks for the next few weeks, and much more, in this highly entertaining and interactive live stream.
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*THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS.
*THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE.
