#covid19 #coronavirus #WHO #BBC
Corona, which is spreading rapidly around the world, has become a deadly plague today. Now, there are more than 90 million covid19 infections and more than 4 million deaths. To spread the plague.The main reason is the careless people themselves. Doctors points out a number of factors that have contributed to the deaths so far. These include a weakened immune system, other illnesses, and chronic illness.
Today we discussing How to survive your life from corona epidemic?
Maintaining a proper immune system is more likely to prevent covid19 infection. These are just some that you can use to maintain a healthy immune system.
Watch your diet
“Eighty percent of your immune system is in the gut, so when it’s healthy, we tend to be able to fight off infections faster and better,” says Yufang Lin, M.D., of the Centre for Integrative Medicine at the Cleveland Clinic. “When it’s not, our immune system is weaker and more susceptible to fighting off infection.”
In general, Lin recommends that people focus on a Mediterranean style of eating, which means a diet rich in fruits, vegetables, whole grains and healthy fats, found in foods such as fatty fish, nuts and olive oil. “This eating pattern is high in nutrients such as vitamin C, zinc and other antioxidants shown to help reduce inflammation and fight infection,” she explains. Adults between the ages of 65 and 79 who followed a Mediterranean type of diet, along with taking a daily 400 IU vitamin D supplement for a year, showed small increases in disease-fighting cells such as T cells, according to a 2018 study published in the journal Frontiers in Physiology.
It’s also important to limit meat, especially processed and fried foods, all of which are more inflammatory, Lin adds. “Generally, I recommend a whole food diet,” she says. What’s more, it’s smart to include fermented foods, such as yogurt, sauerkraut, miso and kefir, in your daily diet. These help build up the good bacteria in your gut, which, in turn, supports a healthy gut and immune system, Lin explains.
Avoid fast food.
Exercise
Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases. But does it help to boost your immune system naturally and keep it healthy? Just like a healthy diet, exercise can contribute to general good health and therefore to a healthy immune system. It may contribute even more directly by promoting good circulation, which allows the cells and substances of the immune system to move through the body freely and do their job efficiently.
It is advisable to exercise for at least an hour
Healthy sleep
“Your immune system is like your computer , it needs moments of rest so it doesn’t become overheated,”. “Sleep reboots the system.”
When you’re sleep-deprived, he adds, your body churns out stress hormones like cortisol to keep you awake and alert, which can suppress your immune system. People who got a full eight hours of shut-eye had higher levels of T cells than those who slept less, according to a 2019 study. Try to get at least seven hours of slumber a night, as a 2015 study, published in the journal Sleep, found that people who did so were four times less likely to come down with a cold than those who clocked less than six.
Drug use should be avoided,
Smoking and drug use have a direct impact on the body’s immune system. Because of their use, the body’s immune system declines rapidly.
Following these factors can improve the body’s immune system. Also, if you are suffering from vitamin D deficiency, it should be treated to prevent. It can also increase the body’s immunity by reducing stress.
