If you are participating in Veganuary this year, thinking of cutting or reducing animal foods in your diet and moving to a plant based diet then here are my top tips to ensure you get all the nutrients you need.
When transitioning to a no or low animal foods diet, it is important to replace certain nutrients with appropriate alternatives to avoid malnutrition. In this video I go through the key vitamins and minerals that you should pay particular attention to, which foods these nutrients come from animal sources, and what are the best vegan or plant based alternatives.
Are you doing Veganuary? Or trying to add more plant foods in your diet? Let me know in the comments below about your experience and share your favourite foods that have helped you along the way! Always love hearing about them.
Read full article:
Time Stamps
00:00 Hello
00:50 How many meat-free people in UK
02:22 Definitions of a plant based diet
05:02 Vegan nutrient requirements
05:28 Vitamin B1
06:55 Iron
08:09 Calcium
09:03 Omega 3
10:07 Iodine
11:11 Selenium
11:55 Zinc
12:55 Vitamin D
#vegan #plantbased #nutritioncoach
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