The B complex vitamins form a group of 8 vitamins (thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid, and cobalamin) related to cell metabolism. At first, it was believed that it was only one vitamin, but later it was discovered that there are in fact several, with similar functions. They are water-soluble, so they can be lost in the cooking water and, if taken in excess, they are eliminated in the urine (up to a certain limit). It plays an important role in the reactions of energy metabolism, folate synthesis, maturation of hematopoiesis, and integrity of myelin in the central nervous system. The most important natural sources of Vitamin B are yeast, seeds, eggs, liver, meat, and vegetables.
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