In this video I show a full CORE WORKOUT routine that I use to keep my core muscles strong. I do a lot of different circuit-style workouts like this and can ensure you that this is the most effective way to weight / gym train specific to soccer performance. In fact, it is shows that circuit-style gym workouts are way more effect at increasing soccer performance since you are keeping your heart rate elevated throughout the duration of the session.
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About Me:
Name: Heath Martin
Age: 18
Height: 5’10
Weight: 170
Nationality: USA
Current Team: DC United U19’s
Last Team: Atlanta United U19’s
Previous Teams: IMG Academy, Tennessee ODP
Position: LB/LM/LW
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Best Gear/Equipment
Soccer ball –
Training ladder –
Resistance bands –
Cones –
Training poles –
Soccer cleats –
Gym shoes –
Training socks –
Compression shorts –
Training shorts –
Training shirt –
Best training jacket –
Soccer rebounder –
Camera –
Tripod –
Training Headphones –
Camera case –
Microphone –
Camera Microphone Adapter –
My Supplements
Protein for Muscle Building –
Protein for Recovery and Injury Prevention –
Pre-Workout –
Vegan Protein –
Multivitamin (Men) –
Best Multivitamin (Women) –
Best CBD Supplement –
Best Adrenal supplement –
2nd Best Adrenal supplement –
Best Gut healing supplement –
Best Vitamin D3 supplement –
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