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1. Vitamin D
2. Zinc
3. Vitamin C
4. Medicinal mushrooms
5. B complex
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The 5 Best Supplements to Boost Your Immune System Right Now! TRENDING HEALTH
Keeping your immune system healthy year-round is key to preventing infection and disease. Making healthy lifestyle choices by consuming nutritious foods and getting enough sleep and exercise are the most important ways to bolster your immune system.
However, note that some supplements can interact with prescription or over-the-counter medications you’re taking. Some may not be appropriate for people with certain health conditions. Be sure to talk with your healthcare provider before starting any supplements.
Here are 5 supplements that are known for their immune-boosting potential.
1. Vitamin D.
Vitamin D is a fat-soluble nutrient essential to the health and functioning of your immune system.
Vitamin D enhances the pathogen-fighting effects of monocytes and macrophages — white blood cells that are important parts of your immune defense — and decreases inflammation, which helps promote immune response.
Vitamin D is essential for immune function. Healthy levels of this vitamin may help lower your risk of respiratory infections.
2. Zinc.
Zinc is a mineral that’s commonly added to supplements and other healthcare products like lozenges that are meant to boost your immune system. This is because zinc is essential for immune system function.
Zinc is needed for immune cell development and communication and plays an important role in inflammatory response.
Supplementing with zinc may help protect against respiratory tract infections and reduce the duration of these infections.
3. Vitamin C.
Vitamin C is perhaps the most popular supplement taken to protect against infection due to its important role in immune health.
Vitamin C is vital for immune health. Supplementing with this nutrient may reduce the duration and severity of upper respiratory tract infections, including the common cold.
4. Medicinal mushrooms.
Medicinal mushrooms have been used since ancient times to prevent and treat infection and disease. Many types of medicinal mushrooms have been studied for their immune-boosting potential.
Some research demonstrates that supplementing with specific types of medicinal mushrooms may enhance immune health in several ways, as well as reduce symptoms of certain conditions, including asthma and lung infections.
5. B complex vitamins.
B vitamins, including B12 and B6, are important for healthy immune response. Yet, many adults are deficient in them, which may negatively affect immune health.
Although these supplements may offer a small benefit for immune health, they should not and cannot be used as a replacement for a healthy lifestyle.
Maintaining a balanced diet, getting enough sleep, engaging in regular physical activity, and not smoking are some of the most important ways to help keep your immune system healthy and reduce your chances of infection and disease.
If you decide that you want to try a supplement, speak with your healthcare provider first, as some supplements may interact with certain medications or are inappropriate for some people.
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Article written by: Jillian Kubala
