Here’s what I eat in a day for clear healthy skin. Some of you have asked about my diet and we talk alot about skincare routines and good skincare products but today we are focusing on the diet part of healthy skin. I’m going to take you along on what I eat in a day and breakdown the nutrients and benefits of each.
*Didn’t show you my women’s multivitamin and iron supplement
****ALL PRODUCTS MENTIONED****
*these are mostly affiliate links that, at no additional cost to you, allow you to help support my channel and help me get more content out to you!
Keurig –
Apple Cinnamon Instant Oatmeal –
Ora Protein Powder –
Organic Almond Butter –
Pre-Workout –
Vitamix Blender –
Clovis Farms Smoothie Mix –
Harmless Organic Coconut Water –
him + hers collagen powder –
Ninja Air Fryer –
Vanilla Almond Butter –
Skinny Pop Popcorn –
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TIMESTAMPS
Intro – 0:00
Breakfast – 0:17
Pre-Workout – 0:59
After workout Snack #1 – 1:46
Lunch – 3:19
Snack #2 – 4:58
Dinner – 6:02
Snack #3 – 9:35
