Internal Self Care | Boost Your Immune System
This video is about inner self-care, and how to strengthen and boost your Immune System, so you can fight off or prevent a virus or infection. This video discusses natural remedies and vitamins such as vitamin D, foods, and herbs that can strengthen and boost your immune system.
This video is for informational purposes and should not be taken as medical advice. Please consult with a medical professional if you need medical attention.
Time Stamps:
0:00 – Intro
1:42 – What Makes Vitamin D Special
2:42 – How and Where To Get Your Vitamin D
6:57 – Herbs for Strengthening Your Immune System
18:23 – How and What To Juice to Boost Immunity
22:25 – Exercise and Nutrition
23:25 – Final Tip
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