This video goes over a total body workout program / routine that explains an easy path to using either Total Gym (Weider Ultimate Body Works) to get results (improved muscle definition, strength, flexibility). I’ve demonstrated every exercise in this 3 day program. I tried to pick exercises for this program that are suitable and tailored for all ages and levels (from beginner to advanced). No extra add ons are needed and the workout is compatible with a variety of models.
Link to older “routine” video:
0:00 – Intro
0:42 – Explanation of Workout Template
2:38 – Workout 1 Circuit 1
4:41 – Workout 1 Circuit 2
6:08 – Workout 1 Circuit 3
7:22 – Workout 2 Circuit 1
9:18 – Workout 2 Circuit 2
10:26 – Workout 2 Circuit 3
11:34 – Workout 3 Circuit 1
13:24 – Workout 3 Circuit 2
14:53 – Workout 3 Circuit 3
16:00 – Frequency (What to do days of the week)
Stuff I use and recommend:
Weider Ultimate Body Works supports 250lbs:
or
Total Gym Models
Total Gym G1 Model supports up to 300lbs:
G3 Model supports up to 300lbs:
G5 Model supports up to 375lbs:
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Low Budget Multi-Use Squat Rack:
Cap Squat Rack / Pull up Bar:
TRX Suspension Bands in Video: or
Olympic Rings:
Perfect Pushups:
Dumbbells I recommend (occasionally higher weights are out of stock)
Link to Powerblocks that I use:
Resistance Bands I use. Write a review and they send you $20 Amazon gift card
Good Bench:
Handles I use with my Ultimate Body works:
Cardio Equipment I use
Concept 2 Rower:
Assault Bike:
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Fitness and Health Supplements I use:
Whey Protein:
Magnesium:
Vitamin K2 :
Fish Oil:
Vitamin D:
Creatine:
Colloidal Silver:
Sambucol:
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