Health Corner: Innate vs Acquired Immunity
Nutrition Segment: The Best Effective way To Boost Your Immune System.
If you want a very good immunity:
* Eat foods that are high in antioxidants such as fresh fruit, vegetables, nuts, yogurt, fatty acid etc. etc.
* Eat an anti-inflammatory diet
* Avoid or quit smoking.
* Exercise regularly
* Maintain a healthy weight
* Drink moderate alcohol
*Get adequate sleep
* Minimize stress
* Take supplement such as, vitamins (D, C, E, B), minerals (zinc, copper)
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