#WEIGHTLOSS #METABLOSIM #FITNESS
How I lose weight without restricting my diet and having a not so great relationship with food. There are different ways you can speed up your metabolism and these are the methods that work for me. I have been strength training for 3 years and in those 3 years have learned sooo much about health and fitness. On my channel I make it my goal to share everything I wish I would have known from the beginning of my journey to optimize my results. I hope you find these tips helpful and I hope to see you next week when I post another health and fitness related video. Also, if there is something I didn’t touch base on and you would love me to make a dedicated video about it, simply comment below!
MY WEIGHTLOSS GUIDES + COOKBOOKS FOR WEIGHTLOSS- VEGAN AND NON VEGAN OPTION
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GET YOUR MEAL PREP DELIVERED TO YOUR DOORS: SPLENDID SPOON
Wearable Vitamins that help you get the most out of your workout!!
Coupon code:
CHERISOLPATCHLIFE
MY FAVORITE GREEN SUPERFOOD CAN BE FOUND HERE: USE CODE MELCHERI20 AT CHECKOUT
MY SOCIAL MEDIA
INSTAGRAM @MELCHERRIIFIT
SNAPCHAT @MELISSACHERRY24
BUSINESS INQUIRIES EMAIL ME: BOOKMELCHERRY@GMAIL.COM
THANKS FOR WATCHING!
#What I eat in a day #full day of eating #weightloss #weightlossjourney #fitness #hiit #workout #fitness #metablosim #weightlosstips #fdoe #whatieatinaday
