Made with ripe avocados, aromatic garlic and fresh tomatoes, onions, cilantro and lime juice, guacamole adds texture and flavor to your meals and snacks. Guacamole serves as a source of several essential nutrients that benefit your health. However, it also packs a hefty caloric punch — a cup of guacamole can contain almost 400 calories. Eat the food in moderation as part of a balanced diet.
Avocados- This fruit is loaded with heart healthy monounsaturated fat. Avocados are also high in potassium and a good sources of vitamin C and E and antioxidants.
Tomatoes- Loaded with lycopene (another antioxidant) this fruit also promotes heart health.
Red Onion – High in vitamin C and the B vitamins. Also a good source of prebiotics which help with digestive function.
Cilantro- Has shown to help fight inflammation. It is also a good source of vitamin A, which is needed for eye health.
Lime – May aid in digestion due to the stimulation of digestive secretions.
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I am Ananya Bhattacharya & I’m a Therapeutic Nutritionist and a Wellness Speaker. I have been breaking myths related to food, health & wellness. I believe food is the best medicine when preventing diseases or managing ailments.
I’m a certified lifestyle & wellness coach with over 16 years of expertise in diet planning, health & wellness programs designing & diet counselling. I have been directing people’s life towards an enriched body and mind by improving their relationship with food.
“ Reach to your Limitless & Potential Health by having an open mind & by believing in yourself that you can!!” – This is my belief
I’m highly spirited individual, this positive energy helps me interact with everyone from varied age group. Living in the new era I’m well versed with the problems commonly faced due to a fast-paced lifestyle. My intricate planning and eye for details has helped my clients – corporates & professionals – with stress management, sleep apnea and lifestyle management.
To know more, log on to www.ananyasnourishme.com or email your queries at info@ananyasnourishme.com
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