Someone who is starting their fitness journey and confused about supplements. Watch my video for advice on which supplements a beginner should start his / her fitness journey.
Supplementation is an important part of your fitness journey and there are a lot of different opinions on the consumption of supplements.
In this video, I’ve answered a lot of general beginners questions for supplementation like:
1. Which supplements to start?
2. Which protein supplement to take?
3. How much protein should one take as a supplement in the beginning?
4. How important is multi Vitamin and Multi mineral?
5. Should one take Omega-3 supplement?
6. Which supplements should one opt for at the beginning of his / her fitness journey?
Links for the products:
MyProtein :
WowSkinScience:
Revital:
Let me know your views in the comment section as well.
FITNESS
