18 Foods to Help Support Your Immune System! Wellness is the first priority. We know our Immune System is our body’s natural defense system and that it does a great job, as long as we give it the tools it needs to do so. We know that eating a Whole Foods, Plant-Based Diet contains an average of 64-times the amount of Immune-Supporting Antioxidants compared to a diet that includes Meat and Dairy.
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