Avocado Smoothie For A Beautiful Skin | Homemade Organic Whitening Drink | Illnoize Club Beauty Tips
welcome To Illnoize Club!
In this video we share how to make an avocado smoothie at home in a simple way. Avocado smoothie is spcial for a glwoing beautiful skin and this is the third video of 7 Day Beauty Chalenge video series. Watch this comple video and learn how to make an organic whitening drink at home easily.
Avocado Smoothie Ingradients:
1. Avocado 1
2. Spinach 2/3 leaves
3. Fresh milk 50/100ml
4. Half lime (12)
Method:
Blend avocado, spinach and fresh milk then mix half of the lime juice.
If you want sweet flavour please add 1 tablespoon of honey or 2/3 dates.
Benefits:
Avocado is a super fruit with vitamin B, C and E. It improves skin colour and health.
It increases collagen production and natural glutathione will lowering melanin production of the skin.
Avocado is rich source of biotin it supports to repair scalp damage, control hair loss, moisturise skin ultimately you can achieve glowing skin, shiny hair and healthy nails.
Spinach is a miracle leave with iron, vitamin E, Vitamin A, fibre, folate, vitamin C and work as supper antioxidant.
All the vitamins and nutrition give you a soft and supple skin and helps to prevent all types of problems related to your skin, hair and nail.
Milk contains very popular anti-aging property known as retinol.
Milk includes vitamins and rich antioxidants, it speeded up your skin restoration process and slowed down wrinkles and other aging signs.
As we all know lime include vitamin C, other than vitamin C it includes flavonoid both help to enhance your collagen production and strengthen collagen.
Lime rejuvenates your skin with good nutrition.
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Music : Kazoom – Quincas Moreira ( Youtube Audio Library )
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Thank You
– Illnoize Club –
