The face is always exposed to many surrounding environmental factors and the lack of body vitamins, and thus the face is affected by all those problems that reflect on the freshness of the face and cause dryness and pallor. The freshness of the face can easily be maintained by eating foods that contain vitamins that enhance beauty and provide the skin with freshness and vitality; These vitamins can also be taken in the form of pills or nutritional supplements. Not only that, topical creams and ointments should be used that help moisturize the face and give it freshness and vitality.
Vitamins for freshness of the face
Vitamin B1
Helps enhance the complexion, increasing the freshness and glow of the face
Vitamin A.
One of the vitamins that contains retinol, which is considered one of the effective compounds that combat the signs of aging.
Vitamin E
Vitamin E is known as the beauty vitamin. This is because it contains a lot of antioxidants that help protect the skin from sun damage;
vitamin c
It is considered one of the very important vitamins for young and supple skin
Vitamin B3
Helps make the face more youthful by improving skin texture and making it more elastic
Vitamin K
It is considered an important vitamin for the skin; It maintains the health of the skin and the face from many problems such as dark spots, circles and wrinkles …..
Vitamin B2
It is considered one of the important vitamins that help nourish the skin, which is reflected on the face and makes it fresh and has a lively appearance, as it helps get rid of facial pimples, …..
00:55 Vitamin B1
02:18 vitamin c
03:10 Vitamin B3
03:35 Vitamin K
04:03 Vitamin B2
