IMMUNITY

Taking too much vitamin C could lead to kidney stones

Many of us are looking for ways to boost our immune system to protect ourselves from COVID-19, so we are turning to supplements.

But, some of those supplements cause other major issues. You may have it in your cabinet right now: vitamin C.

It’s supposed to help with all kinds of things by boosting your immune system, but doctors warn taking too much can also lead to kidney stones.

Dr. David Hernandez is a urologist and professor for USF Health. He says vitamin C is good for you, but it’s best to get it from your diet.