Warning signs of vitamin D deficiency that everyone should know, 8 signs of vitamin d deficiency, sing and symptoms of vitamin d deficiency.
In today’s video we will talking about 8 sings of vitamin d deficiency and common signs of vitamin d deficiency.
Vitamin D deficiency is incredibly common and most people are unaware of it.That’s because the symptoms are often subtle and non-specific, meaning that it’s hard to know if they’re caused by low vitamin D levels or something else. If you think you may have a deficiency, it’s important that you speak to your doctor and get your blood levels measured.
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Summary:
Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout your body. Unlike other vitamins, vitamin D functions like a hormone, and every single cell in your body has a receptor for it. Your body makes it from cholesterol when your skin is exposed to sunlight. It’s also found in certain foods such as fatty fish and fortified dairy products, though it’s very difficult to get enough from diet alone.
1. Getting Sick
Vitamin D plays important roles in immune function. One of the most common symptoms of deficiency is an increased risk of illness or infections.
2. Hair Loss
Hair loss may be a sign of vitamin D deficiency in female-pattern hair loss or the autoimmune condition alopecia areata.
3. Depression
Depression is associated with low vitamin D levels and some studies have found that supplementing improves mood.
4. Tiredness
Excessive fatigue and tiredness may be a sign of vitamin D deficiency. Taking supplements may help improve energy levels.
5. Muscle Pain
There is a link between chronic pain and low blood levels of vitamin D, which may be due to the interaction between the vitamin and pain-sensing nerve cells.
For more information, please watch the video until the very end.
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