This Covid Pandemic has taught us how important it to keep our immunity system stronger. Watch this video to know 7 ways to improve Immunity during a Pandemic.
Your immune system is a complex matrix of cells and systems that works cohesively to protect against illness. Whether you succumb to viruses often comes down to the state of your body — with stress, tiredness and nutrition all playing a part.
Several key healthy lifestyle habits can help keep your immune system working to stave off illness and infection.
The body’s natural defence system against pathogens (bacteria, viruses and microorganisms that cause disease), the immune system also promotes effective cellular repair.
The body reaps many benefits from a healthy meal. So a diet rich in fruits, vegetables, whole grains, and healthy fats. Plant-based foods are rich in vitamins and antioxidants.
Regular exercise lowers your risk of developing chronic diseases (like obesity, type 2 diabetes, and heart disease), as well as viral and bacterial infections
Your body heals and regenerates while you sleep, making adequate sleep critical for a healthy immune response.
While hydrating may not directly contribute to protecting the body from bacteria and viruses, it is crucial to maintaining overall health. Dehydration causes headaches and affects physical performance, digestion, and heart and kidney function, increasing the susceptibility to illness.
The body’s first line of defense is its immune system. Keeping up one’s overall health and making a conscious effort to live a healthier life can give the immune system the boost it needs.
Follow the guidelines suggested in the video, to improve your immunity at home.
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