Moringa leaves are an excellent source of vitamin C, but they lose most of that vitamin during drying. The dried leaves contain:
# Calcium
#Iron
#Vitamin A
#Thiamine
To make Moringa tea you need:
Water: 1 cup
Moringa Powder: 1 tsp
Fresh ginger grated: 1 tsp
Lemon Slices: 2
Honey: 1 tsp
Cinnamon powder: half tsp
1: Add ginger, cinnamon powder and lemon slices to a mug.
2: Add one cup of freshly boiled water.
3: Allow to brew for 2-3 minutes.
4: Remove lemon slices.
5: Add one tsp of Moringa powder.
6: add honey to taste.
Mix well and enjoy.
DISCLAIMER:
All the information given in this video is not from a health professional. Please ask for an advise from your health professional before consuming this tea.
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