Foods high in iron for anemia. 10 iron rich foods if you are suffering from a iron deficiency or anemia. Iron is the most common mineral in the body, lack of iron can lead to many ailments. Anemia is caused when your body can’t make enough haemoglobin. Haemoglobin is a protein found in red blood cells, it’s essential for carrying oxygen around the body. The most common type of anaemia is iron deficient anemia. Our body’s need iron to be able to make haemoglobin.
The symptoms of iron deficiency aren’t always noticeable in the beginning, making it difficult to diagnose a lack of iron in your diet. Some of the symptoms can be, pale skin, fatigue, headaches, dizziness, shortness of breath and cold hands an feet. Check out the links below for your free PDF.
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Sources of Iron PDF from USDA:
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