Benefits For Life With B12 [Supplement Spotlight Series #2-Vitamin B12]
Vitamin b12 normally plays a significant role in the metabolism of every cell of the body allowing for energy production, which is why taking vitamin b12 for energy is so essential.
Vitamin b12 benefits your body in many ways. One of its key functions is to help your body in the creation of red blood cells. These cells help carry oxygen to your vital organs, including your heart and brain. This oxygen is crucial in providing you the necessary energy to get through each day. B12 also helps with white cell production, which is vital to keeping your immune system strong and keeping you healthy.
Another way vitamin b12 benefits your body is by properly maintaining your nervous system and helping to keep nerve cells healthy. This in turn keeps your brain functioning the way it should. B12 vitamins also assists in the production and regulation of DNA, which is present in every cell in your body. And since this nutrient is also a strong antioxidant, it helps fight off free radicals which can lead to cancer.
It is important that your body gets vitamin b12 every day. It helps metabolize the food you eat so you can utilize it for energy. And it does this by helping turn the carbohydrates in your food to glucose. When the glucose is released into your system, it gives you energy. Many people who struggle with fatigue and low energy often have a vitamin b12 deficiency. Some have found that by taking b12 sublingually (under their tongue), they maintain a good level of energy throughout the day.
So, in today’s supplement spotlight series video, we will discuss the life benefits of taking b12.
0:00-Benefits for life with b12! Supplement Spotlight series-vitamin b12
2:36-#1-Weight loss
3:05-#2-Healthy skin & hair
3:32-#3-#3-Better sleep
3:54-#4-Encourages healthy pregnancy
4:23-#5-Treats depression
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-Vitamin b12-
Solgar Vitamin B12 1000 mcg, 250 Nuggets – Supports Production of Energy, Red Blood Cells – Healthy Nervous System – Promotes Cardiovascular Health – Vitamin B – Non-GMO, Gluten Free – 250 Servings
NATURELO B Complex – Whole Food Complex with Vitamin B6, Folate, B12, Biotin – Supplement for Energy and Stress – High Potency – Vegan – Vegetarian – Non GMO – Gluten Free – 120 Capsules
Nature Made Vitamin B12 1000 mcg Time Release Tablets, 160 Count Value Size
Vitamin B12 by Nature’s Bounty, Quick Dissolve Vitamin Supplement, Supports Energy Metabolism and Nervous System Health, 2500mcg, 75 Tablets
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