This video shows an upper body fitness pulley workout using the Riiai Cable pulley system from amazon. I wanted to highlight some staple exercises that I use on a continual basis with this product. If you have a set up where you can attach one of these, I highly recommend them to add some versatility to your home workouts.
Video Review of product
Pulley on Amazon: Fitness Pulley:
0:00 – Intro / Circuit 1 (10-12 Reps x 3 sets): Rotational Chest Press, Row, Pull over, Ab Crunch
4:07 – Circuit 2 (10 Reps x 3 sets) Chest Fly, Single Arm Lat Pull down, Cable Rotation
6:15 – Circuit 3 (10 Reps x 3 sets) Hammer Curl, Tricep extension
Equipment I use and recommend:
Weider Ultimate Body Works supports 250lbs:
or
Total Gym Models
Total Gym G1 Model supports up to 300lbs:
G3 Model supports up to 300lbs:
G5 Model supports up to 375lbs:
Low Budget Multi-Use Squat Rack:
Cap Squat Rack / Pull up Bar:
TRX Suspension Bands in Video: or
Cheap Suspension Trainer:
Olympic Rings:
Perfect Pushups:
Dumbbells I recommend (occasionally higher weights are out of stock)
Link to Powerblocks that I use:
Resistance Bands I use. Write a review and they send you $20 Amazon gift card
Good Bench:
Handles I use with my Ultimate Body works:
Cardio Equipment I use
Concept 2 Rower:
Assault Bike:
ButcherBox.Com Get $15 Credit towards first purchase & help feed my kids! Also usually can be applied to their other discounts. Use this link:
Fitness and Health Supplements I use:
Whey Protein:
Magnesium:
Vitamin K2 :
Fish Oil:
Vitamin D:
Creatine:
Colloidal Silver:
Sambucol:
Paypal Donations that go back into YouTube:
