Oranges are among the world’s most popular fruits, also called sweet oranges, they grow on orange trees (Citrus x sinensis) and belong to a large group of fruits known as citrus fruits. Today, they are grown in most warm regions of the world and consumed either fresh or as juice. Oranges are a healthy source of fiber, vitamin C, thiamine, folate, and antioxidants. 100 grams of oranges contain Calories: 47, Water: 87%, Protein: 0.9 grams, Carbohydrates: 11.8 grams, Sugar: 9.4 grams, Fiber: 2.4 grams, Fat: 0.1 grams.
Oranges also contain Fiber, vitamin C, thiamine, folate, potassium., antioxidant (carotenoids and phenolic compounds), Citric acid which contribute to their sour taste. Oranges have many health benefits such as Heart health (Herperidin in orange helps lower blood pressure and folate protects against cardiovascular diseases), Digestive health, Vitamin C helps prevent ulcers and fibers ensure a healthy colon, Cholesterol lowering (Contain limonin, which helps reduce LDL or bad Cholesterol), Kidney support (Helps prevent kidney stones and efficient filtering of toxins), it is Anti-cancer (Contains anti carcinogens which prevent proliferation of cancerous cells and reduces 40% – 50% risks of cancers who consumes citrus fruits (oranges)), Immune support (High vitamin C is antiviral and antibacterial, also prevents colds flues and ear infections), Alkalinizing (Rich in alkaline minerals and help balance body Ph), Healthy skin (Contain essential vitamins and minerals for beautiful, problem free skin), Anti-inflammatory (Oranges help prevent free radical damage which normally triggers the inflammatory cascade), Vision protection (Loaded with carotenoids, oranges help prevent night blindness and muscular degeneration), Prevents diabetes, Treats Anemia, Assists in Weight Loss, Brain development (The antioxidants in oranges may also protect your mental health) prevent regular damaged sperms, Improves mood, Healthy bones
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Made by: Misbah Ashraf
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