Your Vitamin D deficiency symptoms Is Low
Vitamin D deficiency can lead to a loss of bone density, which can contribute to osteoporosis and fractures. Severe vitamin D deficiency can also lead to other diseases, including osteomalacia, Osteomalacia causes weak bones, bone pain, and muscle weakness. In children, a vitamin D deficiency can cause rickets, which is a rare disease that causes the bones to become soft and bend
Vitamin D helps your body absorb calcium, which is one of the main building blocks of bone. Vitamin D also has a role in your nervous, muscle, and immune systems. Researchers are studying vitamin D deficiency for possible connections to a variety of diseases and disorders, including diabetes, hypertension, cancer, and autoimmune conditions.
You can get vitamin D in three ways: from sunlight, from food, and from supplements. Foods that are high in vitamin D include many kinds of fish, egg yolks, cheese, orange juice, soy milk, and certain cereals.
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