Here are some of the main Hass avocado nutrition facts:
– Avocado is a good source of calories, since it provides around 170 calories per 100g.
– It’s rich in fats, particularly in monounsaturated fat. It contains around 10g per 100g.
– Avocado also provides around 3g of fibre per 100g, which is 10% of our daily needs.
– It’s a great source of vitamin E, 100g contains 73% of the daily recommended amount for women and 55% for men.
– Avocado is a good source of B vitamins, like vitamin B6, folate and vitamin B1, B2 and B3. It provides 7–25% of our daily needs per 100g.
– Lastly, it’s a good source of minerals, including copper, potassium, phosphorus, manganese and magnesium. It provides 9–21% of the daily recommended amount per 100g.
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Sources:
– Contains public sector information licensed under the Open Government Licence v3.0. Available at:
– Public Health England (2016) ‘Government Nutrition Requirements’, Available at: (Accessed: 18 July 2020).
– Public Health England (2019) ‘McCance and Widdowson’s composition of foods integrated dataset’, Available at: (Accessed: 18 July 2020).
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Disclamer:
The content of the videos I publish is for educational purposes only. I am not a qualified health professional. The information contained in my videos is not intended to provide medical advice and should not be treated as a recommandation for any health decision. Consult a qualified health professional if you have questions about your diet or your health. The information I give comes from the sources that you can find in the description of each video.
