FITNESS

Health Benefits of Bananas – THESE MUSCLES

In today’s video, I will tell you the Health Benefits of Bananas.

Philippians 4:13

Health Benefits of Bananas:
1. Potassium – Crucial for your heart, muscles, nerves, and more
2. Fiber – Can help with digestion
3. Carbs – Good when you need an energy boost
4. Vitamin C – Can boost your immune system
5. Vitamin B6 – Helps metabolism and immune system health

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