Hello friends, This is Shashi, Welcome to our channel Shashi’s Haldilicious
wherein, I will share healthy and easy recipe videos without compromising on
the taste.
In this video, I will show you how to make a simple, tasty, crispy and healthy Vada with BlackEyeBeans / Alasandalu / Bobbarlu. I also have shared the health benefits of the main ingredients. Please check below.
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Health Benefits
Black Eyed Beans / Peas / Lobia/ Bobbarlu – Full of Protein, Good Iron Source, Good for Pregnant Women, Aids in Weight Loss, Lowers Cholesterol Levels, Treats Digestive Problems, Full of Fibre and Anti-Oxidant.
Amaranth Leaves – A store house of Nutrients, Low in Calories, High i fiber, Good for Anemics, Boosts Immunity, Rich in Vitamin A, Vitamin K, B Vitamins, Potasium, Protein and Calcium, zinc for bone health
Coriander Leaves – Keeps Cholesterol Level in check, Prevents from allergies, Makes Bones Healthy, Maintains Blood Pressure, Keeps Anemia at bay, Cure for mouth ulcers, Improves Cardiovascular Health and Cures Diarrhea.
Mint Leaves – Helps Digestion, Eases Bloating, Aids in Weight Loss, Improves Memory, Promotes Oral Health and Strengthens the Liver
Curry Leaves – Rich in Antioxidant Properties, Stops Diarrhea, Fights Against
Cancer, Beneficial for Eyesight,Good for Hair Growth, Lower Cholesterol Levels.
Onion – Onions are low in calories but high in vitamins and minerals. Loaded with Antioxidants. Have AntibacterialProperties. Help Detoxify the Body, Improve Lung Funtion in Asthmatics, Reduce Blood Pressure, Enhance Eye Health, Promote Respiratory Health, Enhance Brain Health and Lower Blood Sugar Levels.
Cold Pressed Groundnut Oil – Helps in maintaining cholesterol level, Boosts
Immune System, Helps to Prevent Cancer, Helps to Lower Blood Pressure,
Reduces Risk of Heart Deseases and Protects Against Symptoms of Aging.
Cold Pressed Oils – Rich in Nutrition, Low Cholesterol, Boosts Immune System and free from Harmful Chemicals
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Alasanda Vadalu
Black eye Beans Vada
Lobia Recipes
Amaranth Leaves Recipes
Masala Vada
Alasandala Garelu
Bobbarla Vadalu
Bobbarla Garelu
Black Eye Beans Garelu
Lobia Vada
Vada
Garelu
Gare