In this podcast you will learn how antibiotics can make you fat, the difference between organic and non-organic foods and which labels will trick you, how Omega 3s and other micronutrients affect your health, how to improve brain fog and fatigue, how to establish a healthy eating routine, the role of mindfulness in nutrition, 4 common misconceptions about diet, for instance you don’t have to eliminate red meat to reduce cholesterol, and the importance of a support system in meeting your health and wellness goals.
Dr. Valerie Feghali Contact Info:
Email: Valerie@embody-wellness.com
Website: www.embody-wellness.com
