Fast Weight Loss Challenge – Diet & Workout. Day-6 VLOG in Tamil
2in1 5week Challenge – Week1 Diet & Workout Plan :
Lipton Green Tea Leaves :
How to Calculate Your BMR & Calories :
Diet Recipes:
FAT Cutter Drink1 :
FAT Cutter Drink2 :
7Type of Dosa :
7Type of Juice :
6Type of Salad :
My Full Day Water Fasting :
RATION RICE IDLI :
High Nutrition Powder:
Sukku Malli Karupatti Kappi :
Lunch Menu :
Amla Juice:
Healthy Salad:
Clean Stomach Naturally :
Workout:
Warm Up and Cooldown :
Upper Body Home Workout :
Lower Body Workout :
தொப்பையை குறைக்க உடற்பயிற்சிகள் :
Full Body Workout1 :
Full Body Workout2 :
Suryanamaskaram :
Yoga For Weight Loss:
Weight Machine :
Kitchen Weighing Scale :
My Fitness Band : &
Exercise Mat :
Sports Bra:
Sports Shorts:
Exercise and fitness accessories:
Hope you are all like this video if you like this video please don’t forget to subscribe to my channel.
SUBSCRIBE TO #NITHISHFAMILY
Thank you so much for watching dear friends.Please Like, Share & Comment.
Disclaimer: All content in this YouTube video is based on my personal experience and views.
I am not a medical practician. So please do not consider this as medical advice.
Follow us
Instagram:
#weightlossintamil #exercise #nithishfamily #workout #beautytips #beautytipsintamil #weightlossrecipe #homeremedy
