Dry fruits are some of the healthiest alternatives to salty, fried snacks and a great way to satiate your cravings while, providing you the much-needed nutrients, vitamins, energy and heat in the winter chill.
No diet regime is complete without dry fruits as they are packed with various nutrients and essential fats.
What is it that makes dry fruits so healthy ?
All the dried fruits are loaded with nutrients like Protein, Fiber, Carbohydrates, Vitamin A, E, K, B6, Calcium, Copper, Iron, Zinc, Magnesium, Potassium, Phosphorous, Anti – oxidants.
Making it a super healthy food for winter !
This video explores & gives information about few common dry fruits which act as superfoods & keeps you healthy !
VIDEO CONTENT
1. BENEFITS
2. DRY FRUITS & USES
a. Almonds
b. Pistachios
c. Walnuts
d. Cashew nuts
e. Walnuts
Previous video/ Winter Spices :
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Music: Humsafar
Musician: ASHUTOSH
