This is the Perfect Workout that you can follow along and DO YOURSELF if you’re feeling a little Sick.
You can also take 1,000mg Vitamin C + Zinc 80mg-92mg at the Onset or During your Cold and that has been Clinically PROVEN to Help💪
👉Best Vitamin C =
👉Best Zinc =
👉5% DISCOUNT CODE = ANIMAL5
“Regarding vitamin C, regular supplementation (1 to 2 g/day) has shown that vitamin C may reduce the duration (in adults by 8%, in children by 14%) and the severity of CC.”
“Considering zinc, supplementation may shorten the duration of colds by approximately 33%. CC patients may be instructed to try zinc within 24 hours of onset of symptoms.”
👉STUDY =
👉Lift #1 = Barbell Romanian DeadLift @ 0:53
– Set #1: @ 20 Reps @ 132lbs (60 Kilos) – (Warm-Up)
– Set #2 @ 12 Reps @ 220lbs (100 Kilos)
– Set #3 @ 8 Reps @ 264lbs (120 Kilos)
– Set #4 @ 8 Reps @ 264lbs (120 Kilos)
👉Lift #2 = Cable PullDown with Handle Grip @ 10:35
– Set #1-#4 @ 12 Reps @ 170lbs
👉Lift #3 = Dumbbell Incline Bench Press @ 16:58
– Set #1: @ 15 Reps @ 66lbs (30 Kilos)
– Set #2 @ 12 Reps @ 77lbs (35 Kilos)
– Set #3 @ 12 Reps @ 77lbs (35 Kilos)
– Set #4 @ 12 Reps @ 77lbs (35 Kilos)
👉Lift #4 = Dumbbell Shrugs @ 24:06
– Set #1: @ 10 Reps @ 99lbs (45 Kilos)
– Set #2 @ 10 Reps @ 88lbs (40 Kilos)
– Set #3 @ 10 Reps @ 88lbs (40 Kilos)
– Set #4 @ 10 Reps @ 88lbs (40 Kilos)
🔥Join Private Lifting & Training Facebook Group👉
If you’re really Sick then I suggest you check with a Doctor before you do this Workout, but if you have a Cold or something like that…then THIS Workout will HELP YOU Feel BETTER💪😊
#trainingsick, #sickworkout, #fitness, #workout
