Breathe in, breathe out. This simple activity during Yoga has profound effects on UR body and mind. While yoga has been always appreciated, today it gets more recognition due to its ability to restore, revive the body functions after COVID. The practice of yoga post COVID has two main objectives: to keep the organs well oxygenated; to restore the lung function. Here are some breathing exercises in yoga prescribed by our expert Sanjana Taneja Dixit to stabilize UR respiratory functions.
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