My favorite is of course Cod Liver!
What efficiency!
β
100g, 1 can = 10 days of vitamin D, more than 3 weeks of Vitamin A, a month of Omega3s !!!
β
Make sure to choose the one made from fresh not frozen cod.
π©πΌβπ³I eat it as it is or with Flax Crackers.
A perfect appetizer.
Great with veggie sticks.
πResearch shows that the more we are deficient in Vitamin D the more severe COVID-19 symptoms seem to be.
πSupplements’ effectiveness varies and questionable.
πSun and πnatural foods (VS fortified) are best sources!
10-day email HEALTH FOUNDATION COURSE
SIGN UP HERE:
Created by Angela Shurina