Mushrooms that will boost your immunity. Learn about these 6 medicinal mushrooms that are supplements to boost your immune system naturally and also mushrooms for all round health. If you ever asked the question can mushrooms boost immunity? Watch the rest of the video to learn about mushroom benefits for health and what makes them the best supplements to boost immune system.
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Timestamp:
Introduction – 0:00
Lion’s mane – 0:29
Chaga – 1:15
Reishi – 1:35
Cordyceps – 2:03
Turkey tail – 2:29
Shiitake – 2:56
Summary:
Medicinal mushrooms are healthy for you and they’re a great source of vitamin D, copper, fiber, protein, selenium, potassium, and B vitamins. The first medicinal mushroom on our list is lion’s mane. This mushroom is a great source of antioxidants which reduce the risk of certain diseases such as heart disease, cancer, and diabetes. It also helps to strengthen your immune system and stimulates the production of bio-protein and myelin which are extremely important for brain function. The 2nd medicinal mushroom on our list is chaga: Chaga helps to regulate the immune system by stimulating or suppressing it. The 3rd medicinal mushroom on our list is reishi: This mushroom possesses antioxidant properties, helps to regulate your immune system, helps to increase your energy levels and resistance to stress. The 4th medicinal mushroom on our list is cordyceps: Cordyceps are another type of medicinal mushrooms that are great for boosting blood flow throughout your body. They help your body utilize oxygen, energy, and can boost libido. #5. Turkey tail: Turkey tail is known for the extremely high amounts of antioxidants it contains. It contains a compound that has been proven to fight cancer and this same compound called PSK has been said to possess the ability to stimulate the immune system. #6. Shiitake: As with all the mushrooms on our list, shiitake provides support to your immune system. In one mice study, it was shown that the phytonutrients present in shiitake helped to maintain healthy blood pressure and circulation and this makes them great for heart health.
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