Vitamin C Brain Benefits [2021]
Vitamin C is important in making the neurotransmitter dopamine. Dopamine is a neurotransmitter in the brain that plays a role in brain functions such as pleasure, attention, mood, and motivation. Benefits observed in people with diets high in Vitamin C include lower rates of mood disturbances, anxiety, and lower stress scores. So add some vitamin C rich foods to your diet today!
Hi, I am Dr. Heather! I am a physician, wellness advocate, and health educator. On my channel, I teach simple, proven lifestyle changes to create wellness for a healthy and vibrant life. I am board certified in both Dermatology and Lifestyle Medicine. I have been an expert on anti-aging strategies in skincare for 20 years and have been featured in dozens of publications including Forbes, The New York Times, Refinery29, and “O” magazine.
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