Having a healthy snacking option is very difficult nowadays and such a thing that will keep you full and give you health benefits.
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Dry fruits are very very yumm and has loads of health benefits to give your immunity a boost in this pandemic season as well as protect you from winters.
It will keep you warm and happy to your tummy.
Dry fruits are rich in vitamins and proteins; they also boost immunity and prevent lifestyle diseases such as cholesterol and diabetes. Most dry fruits are rich in minerals, proteins, fibre and vitamins add to that they are tasty and delicious too.
Dried fruits, such as dates, prunes, apricots, figs, sultanas, currants, and raisins, contain more calories than their fresh counterparts, making them great options for healthy weight gain. In addition, they tend to pack 3–5 times more micronutrients.
Almonds are commonly consumed dry fruit because it has many health benefits. Almonds are rich in vitamin E, essential oils, and antioxidants which are beneficial for both adults and kids.
Almonds are rich in vitamin-E, which nourishes and softens the skin when applied daily. Applying almond oil or its milk also is beneficial as it protects the skin from damage caused by sun exposure as well.
Almonds Are Ideal to Enhance Hair Thickness and Tensile Strength. Almonds are rich in vitamin E, as well as omega 3 and 6 fatty acids, which is some of the vital ingredients to hair health. … Almonds also contain good amounts of magnesium, a nutrient which is linked to hair growth and thickness.
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