Hey everyone. Today’s video is talking about which supplements are the best and which are the worst. Whenever people get into “fitness” they only want to know about which exercise is best and what supplements to take! The supplement industry gets so much money and is all over social media so this video is asking ARE THEY REALLY WORTH IT??
I will talk about PROTEIN – whey, Impact whey, and caesin
Creatine monohydrate
BCAA’s
Pre-workout
and multi vitamins and vitamin D!
I hope you enjoy this video and get some information out of it!!!
Let me know if you like these videos and if you’d like anymore detail into them or not 🙂
As always, hope you’re all safe and doing well
Love you
Instagramm – fitnesswithmollyx
