Eggs are a very popular food choice for health conscious individuals.
They are a great source of nutrition and contain protein with healthy fats.
⏱ Timestamps ⏱
00:00 Intro
00:30 Facts
00:40 Nutritional values
01:03 Question
01:40 Number 1- Breakfast choice
01:50 Number 2- Great source of protein
01:42 Number 3- Its conveniently deliverable
02:05 Number 3- Hollandaise sauce
02:26 Number 4- In baking
02:46 – Personal favorite dishes
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Nutritional facts 101 :
1: Eggs are a great source of selenium, an important mineral for our body.
In just one large egg, there is about 25 percent of the recommended daily value of selenium, which plays an important part in metabolism and thyroid health
2: Eggs are also a great source of riboflavin.
Riboflavin is great for energy and breaking down nutrients. One egg contains about 15 percent of the daily recommended value of this vitamin which is needed for our overall health.
3: Consuming eggs is also a great way to add vitamin B12 to your diet. If you eat one whole egg, this will provide about 11 percent of the daily recommended value of this vitamin.
4: Another great mineral that a whole egg provides us with and can promote our overall health is phosphorous.
Phosphorous is vital for carbohydrate and fat utilization and also for teeth and bone health.
5: Whole eggs are a good source of iron, an important mineral that individuals can be deficient in at times.
Iron is very important for our overall health since its needed to make hemoglobin that carries oxygen throughout the body.
One egg contains 5 percent of the daily recommended value of iron.
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