At Risk of Vitamin D Deficiency
@ Liver / Kidney Patients
@ The Obese / Overweight
@ Those spending too much time indoors
@ Elderly esp. If home bound
@ Dark Skinned Individuals.
@Snowy Rainy RegionAt Risk obese, overweight, dark skinned ppl, ppl staying indoor and the elderly.
what to do?
download the interactive app dminder ans start getting sunlight based on its suggestions.
eat fatty 🐠🐋🐟 / 🥚eggs only if you don’t get enough sunlight☀🌕 in your region. but they come with other health risks too
Fatty 🐠🐋🐟 fish. mackerel, tuna, salmon etc.
Salmon
Tuna (not canned)
Mackerel
Sardines
Herring
Cod Liver Oil.
let supplement be your last resort for a very short period… 1000 iu / day for a month.
get your D dose by eating sun grown or sun dried mushroom Curry🍛 or mushroom🍄 🍲. twice a week ( D2 aka ergocalciferol)
