In this Gym Food Diet Plan Series we will discuss about how to gain rich protein from economy foods to build muscle and gain weight faster. During an exercise muscles will be tare to grow so at that time we will take a protein foods to gain stamina and strength to build muscle. How to Gain Weight in Tamil..
In this video we explained what kind of protein foods take to gain weight and build muscle faster. Also explained how to intake that to attain full amount of protein..
1.Weight Gain :
2.Weight Loss Drink:
3.BMI:
4.Gain Protein:
5.Reduce Belly Fat:
6.Creatine Supplement:
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