Fast Weight Loss – Diet & Workout Plan | Day-4 VLOG in Tamil
நீர் விரதம் என்றால் என்ன? | Benefits of fasting | How to start water fasting?
2in1 5week Challenge – Week1 Diet & Workout Plan :
Lipton Green Tea Leaves :
How to Calculate Your BMR & Calories :
Diet Recipes:
FAT Cutter Drink1 :
FAT Cutter Drink2 :
7Type of Dosa :
7Type of Juice :
6Type of Salad :
My Full Day Water Fasting :
RATION RICE IDLI :
High Nutrition Powder:
Sukku Malli Karupatti Kappi :
Lunch Menu :
Amla Juice:
Healthy Salad:
Clean Stomach Naturally :
Workout:
Warm Up and Cooldown :
Upper Body Home Workout :
Lower Body Workout :
தொப்பையை குறைக்க உடற்பயிற்சிகள் :
Full Body Workout1 :
Full Body Workout2 :
Suryanamaskaram :
Yoga For Weight Loss:
Weight Machine :
Kitchen Weighing Scale :
My Fitness Band : &
Exercise Mat :
Sports Bra:
Sports Shorts:
Exercise and fitness accessories:
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Disclaimer: All content in this YouTube video is based on my personal experience and views.
I am not a medical practician. So please do not consider this as medical advice.
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