Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea.
It’s closely related to cabbage, Brussels sprouts, kale and cauliflower — all edible plants collectively referred to as cruciferous vegetables.
Broccoli is a rich source of multiple vitamins, minerals and fiber. Different cooking methods may affect the vegetable’s nutrient composition, but broccoli is a healthy addition to your diet whether cooked or raw.Health
Benefits of Broccoli
1. Packed With Vitamins, Minerals and Bioactive Compounds
2. Contains Potent Antioxidants That Offer Health-Protective Effects
3. Bioactive Compounds May Contribute to Reduced Inflammation
4. May Protect Against Certain Types of Cancer
5. Antioxidants and Fiber May Aid Blood Sugar Control
6. May Support Heart Health in a Variety of Ways
7. Promotes Healthy Digestion and Reduced Constipation
8. May Slow Mental Decline and Support Healthy Brain Function
9. May Help Slow the Aging Process
10. Vitamin C Content Supports a Healthy Immune System
11. May Support Dental and Oral Health
12. May Promote Healthy Bones and Joints
13. Nutrient Content May Support a Healthy Pregnancy
14. May Protect Your Skin From Sun Damage
